During this time it's so important to do what you can to find happiness in your life. Check out some ideas below to inspire you.
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During a Separation, or following a divorce, it is so important to start the process of freeing your mind from toxic, negative and unhealthy thoughts.
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It is during this time when I stand alone that I will truly discover who I am and who I am meant to be. I now know that being alone isn't a "life sentence."
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For us who have experienced loss, Christmas isn't just merry, it is also a holiday that reminds us of what we have lost.
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I feel ashamed to talk about my struggle with my mental health. Many people still don't fully understand mental illness and there is still a faint cultural whisper that mental illness equals crazy.
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The loneliness is suffocating, isn't it? I can see the sadness in your eyes and the darkness you feel. The trauma and loss you experienced and the pain you feel has left you with scars that are still healing. One of the consequences is insufferable loneliness.
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It's so hard not to just look at the small picture, but it's way more important to think of the big picture. Life really isn't a race, even if we feel that it is.
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Shame isn't about feeling bad about something you have done, shame is feeling destructive feelings about who you are as a person. However, there are ways to accept your shame, overcome it, and move forward with peace.
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If you're reading this, you're probably feeling depressed, like you're walking on egg-shells, absolutely alone and like there is something wrong with you. You may be wondering daily what is going on and if it will ever get better.
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