8 Ways to Overcome Shame
I am here to loudly and proudly admit that I have felt deep shame in regards to some of my life experiences. When my marriage dissolved shame really reared its' ugly face. Shame is one of those emotions that is hard to kick. Shame isn't about feeling bad about something you have done, shame is feeling destructive feelings about who you are as a person.
However, there are ways to accept your shame, overcome it, and move forward with peace, love and self-acceptance. Here are some of the best strategies that helped me overcome the shame I felt.
1. Opening up to Trusted Friends and Family
By no means do you need to tell all your friends and family about your shame feelings and the reasons for it. Find even just one person, (to steal from Grey's Anatomy), "your person," to open up to about your feelings of shame. This helped me tremendously. Taking away the veil of secrecy was the first step to overcoming the shame I felt.
2. Connecting with Others who have Lived a Similar Experience
Instagram has been huge for me. Around Christmas, I started a second Instagram account. It became a journal for me where I could post exactly what I was feeling. Through this account, I've connected with so many other people who have lived a similar experience as myself. It has helped me feel not so alone and has helped me accept and overcome my shame because I know there are others out there like me. So go, create that Instagram account, join that talk-therapy group, blog, etc. Find an avenue where you can connect with others who have lived a similar experience as yourself.
3. Acknowledge My Shame
This is so important! I had to acknowledge the negative emotions I was feeling. I had to acknowledge the negative thoughts I was thinking (even those dark suicidal ones).
-If you run from your pain, you will never overcome it-
Only when I accepted what I was going through was I able to start to work through it.
4. Being Actively Hopeful
During my dark days, I lost all hope that I would one day become my authentic self and be happy again. I always had hope in the past, before my marriage, and I wanted that again. Because it was no longer coming organically, I decided to force myself to actively have hope for my future. I have found a journal helpful with this. I write down what I am hopeful for.
5. Forgiving Myself
This was really hard for me. I'm not there fully, but I'm getting there. Once I changed my inner-dialogue from "I can't forgive," to "I won't forgive," everything changed. Be easy on yourself and forgive yourself for whatever you are persecuting yourself for.
6. Looking at the Bigger Picture
So many times, I have gotten lost looking at my experience very short-sighted. I have so many years of my life ahead of me. I don't want to waste any more days feeling shame for a failed relationship, an experience I had that shaped the person I am.
Therapy helped me tremendously, and it still does. It is an unbiased person you can talk to and reveal everything to. Every time I have left therapy, I have felt better. It's been a tremendous tool on my path to self-acceptance.
8. Accepting My Story
I fell in love, I got married, it didn't last very long, we didn't have children. This is my story. It is not the conventional story of most people, but it is mine. And that is OK. It will shape who I am moving forward and who I allow in my life. As I explained in a previous post about not comparing my life to others, I now accept that life isn't a competition. It will make me stronger and more appreciative of all the wonderful things in my life. Own your story and be proud of who you are at this very moment.