Depression is a silent killer. It affects more people than you might realize within your close network of friends and family. Unfortunately, not enough people often get help for depression until it’s too late.
Read More
During her first Christmas as a single woman, while going through her divorce, Alexandra suffered a dark holiday depression. It seemed almost impossible to cope with the holidays. In this episode, she dives into her story & gives you strategies for how to cope with the holidays & strategies to heal (even when you want to stay buried under the covers).
Read More
While I was suffering and was in the depths of my depression, I felt extremely alone, filled with shame and didn’t know if I’d survive. I openly share my story so that anyone out there who is currently suffering doesn’t feel so alone.
Read More
When discussing depression, sometimes it is important to establish a distinction between situational depression and clinical depression, as treatment may be different for each.
Read More
For us who have experienced loss, Christmas isn't just merry, it is also a holiday that reminds us of what we have lost.
Read More
I feel ashamed to talk about my struggle with my mental health. Many people still don't fully understand mental illness and there is still a faint cultural whisper that mental illness equals crazy.
Read More