As a survivor of verbal abuse, Alexandra dives into different types of verbal abuse in romantic relationships, how verbal abuse can impact your overall health & mental health, as well as how to heal after the end of a verbally abusive relationship or marriage
Read MoreDuring her first Christmas as a single woman, while going through her divorce, Alexandra suffered a dark holiday depression. It seemed almost impossible to cope with the holidays. In this episode, she dives into her story & gives you strategies for how to cope with the holidays & strategies to heal (even when you want to stay buried under the covers).
Read MoreBased on my personal and professional experience, I’ve developed ten lessons for surviving and thriving as you work through your divorce to put yourself in the best position to minimize the emotional impact on yourself, your spouse, and your family, and enter this next phase of your life as an unmarried unattached, and as the best version of you.
Read MoreThe loneliness is suffocating, isn't it? I can see the sadness in your eyes and the darkness you feel. The trauma and loss you experienced and the pain you feel has left you with scars that are still healing. One of the consequences is insufferable loneliness.
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