There are so many upsides to being an entrepreneur. However, with the power over your business comes great responsibility. For many entrepreneurs, that responsibility overshadows daily needs. Unfortunately, it’s a vicious cycle: Putting too much focus on your business results in less time for yourself. It’s imperative to get ahead of the cycle and make time for work-life balance.
Read MoreIf you are keen to ensure that you are looking after yourself as well as possible, there are a lot of things that you might want to focus on. One area of your life that is going to have to feature in this is your home.
Read MoreConfidence is something that everyone wishes they had in spades. It really is like a superpower. No matter what situation you’re in and what kind of pressure you are under, having the confidence to speak your mind and say what you actually mean, is a powerful thing.
Read MoreWhen you think of self-care, there’s a good chance that your mind immediately goes to images of yoga, hot baths, and the occasional pampering session at a spa.
While all of these things can be great in their own right, though, there’s a lot of evidence out there coming from modern research that shows that the most important component in anyone's self-care routine should be getting their circadian rhythm right.
Read MoreYou know when you want to get fit and healthy, and you know what to improve your fitness, but you don't want to do all the things to get you there? I feel that, too.
Read MoreIt’s crucial that you make your health a priority and put it above your other commitments wherever possible. But what steps should you take to do so?
Read MoreIt’s been said many times over the past six months that “2020 is cancelled!” You only have to turn on the news for three minutes to see why. Follow these seven easy steps to help you maintain a well-balanced lifestyle while keeping yourself and your loved ones safe.
Read MoreThere are times in life where we need to believe in ourselves to achieve the things we want in life.
Read MoreThere are four steps you can take that will boost your mood and help you recover from your frustrations.
Read MoreMany people are striving to become the best version of themselves, but this is easier said than done
Read MoreThere are so many things in modern society that threaten to pull your confidence down to rock bottom, and it can be really difficult to have good levels of self-assurance without taking some extra steps to stay positive.
Read MorePracticing gratitude daily has changed my life in a way that’s almost hard to describe. What I’m talking about is the purposeful practice of taking at least 5 minutes every single day to think about, pray about, or journal about what you’re thankful for that day.
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