It’s one thing to identify the cause of trauma. It’s another thing entirely to work through it and heal.
Read MoreA lot of what I’ve been through in my life has resulted in a whole lot of shame
Read MoreEvery time I’ve had the courage to speak my truth, I’ve been met with love and support. Every time I’ve peeled back a layer and revealed a part of myself, it only became easier to reveal more.
Read MoreVulnerability requires us to not only open up all of our walls. But to tear down the whole danm fortress. ⠀⠀
Read MoreThings don’t necessarily happen for a reason. Sometimes things just happen.
Read MoreWhether you’re dealing with divorce and want to fall to pieces every day or dealing with being isolated at home during this season in our lives, Fight for joy.⠀⠀⠀
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There are going to be moments in life when we all need to have difficult conversations. From financial discussions to conversations about relationships, the subject matters may differ from person to person. However, what does not change is your need to handle these conversations effectively.
Read MorePracticing gratitude daily has changed my life in a way that’s almost hard to describe. What I’m talking about is the purposeful practice of taking at least 5 minutes every single day to think about, pray about, or journal about what you’re thankful for that day.
Read MoreIn recent years, mental health has been in the spotlight. Researchers, doctors and all the rest of us are starting to take our mental health much more seriously.
Read MoreWhile I was coping with my own separation and divorce, I looked to books as guides. The words inside the following books validated my feelings, ushered in avenues of healing and encouraged personal development and growth.
Read MoreExercise provides some amazing mental-benefits. If you are trying to implement certain habits in your life to help treat a mental illness, or just trying to improve your overall mental health overall, it’s important to start some type of fitness routine.
Read MoreWhat is happiness? Some may think it comes in the form of a smile or gesture, others may think it’s a series of choices we make on a daily basis. There is also the school of thought that happiness is balance, and that there are secrets to keeping that in check.
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