How And Why To Improve Your Child's Sleep
Every human being requires sleep. It is how we recharge and gain energy. It is also important to maintain good health and reduce our risk of medical conditions.
Ensuring that your child gets a good sleep can be challenging, especially if they often wake in the night. However, you must try to achieve the best sleep possible for them. Here’s how and why.
The how’s of ensuring your child gets a good sleep
If you are unsure of how to help your child achieve better sleep, then here are some useful suggestions:
A great bed. A great bed is always bound to help you sleep better, especially for your children. To make it suitable and encouraging to get into, it can help to get a dedicated kids bed. You can find kids beds at Cuckooland for great prices. Your children will soon grow out of their kid's beds and therefore, you will need to spend money on a larger one. Therefore, attaining a bed at a great price is a must so that you don’t throw away money. Plus, they will ensure to get a great night's sleep.
Bedtime stories. Bedtimes stories are a great ritual to implement into a child’s routine. They can help a child relax and also know that it is time to sleep and not continue playing. Sharing stories before they go to bed will not only help them drift off into a peaceful sleep, but you can share stories to teach them about the world. Therefore, the reading of a bedtime story can be educational and beneficial for their sleep.
Establish a bedtime. Having a loose time to go to bed won’t help your child get to sleep or be ready to sleep when you decide to put them to bed at any random time. Therefore, it is useful to establish a bedtime. Having the same set time every night will ensure that they know when it is time to relax, unwind, and go to sleep.
No food before bed. Children love to snack and doing so before bed might hinder their sleep. Therefore, cutting out food before bedtime could help them get a better night’s rest. Only allowing water 2 to 3 hours before bed will help them reduce their energy levels and settle time in time for their bedtime.
The why’s of ensuring your child gets a good sleep
It is beneficial for every living human to get a good night's sleep. Here is why is it important for your child to get a good sleep every night:
Sleep promotes growth. For children, sleep promotes growth. The growth hormone in children is mainly secreted while they sleep. Therefore, more rest means more time for growth and health.
Sleep helps the heart. Plenty of rest equates to better heart health, which will help a child reduce their stress levels, combat any health issues, and maintain a good sleeping routine.
Increased attention span. We all know how it feels when we are tired and trying to focus. The same goes for children. Making sure your child gets a good sleep will ensure to increase their attention span, which is essential for education and happiness.