Ways to Make Your Self-Care Non-Negotiable

Sometimes, it can be hard to take care of yourself. This is especially the case when you have a lot going on in your life, or when you feel as though your time is being taken up by everyone else. Luckily, there are ways for you to work around this. If you want to find out more, then all you have to do is take a look below.

Enlist an Accountability Partner

One of the first things that you need to do is enlist an accountability partner. You are way more likely to show up for yourself if you are showing up for a friend, or even a loved one.  Self-care is healthcare at the end of the day, and if you do not carve out time for yourself then this will end up coming round to harm you at a later date.

Embrace Tiny Habits

Another thing you need to try and do is embrace tiny habits. Small behaviors can easily add up to have a huge impact on your life. Make yourself a cup of tea after you have finished work, or even try and leave your water bottle right by the front door so you can grab it the next day. If you can do this then you will soon find that it is easier for you to take a step in the right direction. 

Create a Self-Care Kit

Another thing you should do is create your self-care kit. Self-care items should be anything that meets your needs, or that encourages you to adopt a healthier mindset. Consider investing in some quotes, artwork, meaningful scents or even diffusers. You might also want to buy something from the CBDistillery as a way to calm yourself down when things get too much.

Use Tech to your Advantage

So many people have a bit of a love-hate relationship when it comes to tech. There are ways for you to use it to meet your goals, however. First of all, you need to try and release guilt about allowing your kids to enjoy some screen time so you can catch a break. Instead of going on your phone and using social media, you also need to try and take the time to use tech to your advantage by using it to relax. You can easily find great apps and podcasts online if you want.

Ask for Help

Nobody can go at it alone. Sometimes you have to ask for help and there should be no shame in this. Create the village that you need to practice self-care. If you have a partner then make sure you both have time for self-care. If you can do this then you’ll soon find that it is easier than ever for you to get the support you need in return.

Of course, there are a lot of things you can do to try and make self-care non-negotiable, and with the help of this guide, you may find that you can carve out more time for yourself without impacting your family.