CBD also known as cannabidiol, has gained significant popularity in recent years due to its potential health benefits. In this blog post, we'll explore the top five benefits of CBD.
Read MoreDepression is a silent killer. It affects more people than you might realize within your close network of friends and family. Unfortunately, not enough people often get help for depression until it’s too late.
Read MoreWith the recent surge of people working from home, it can be hard to maintain a work-life balance. Studies have shown that having a comfortable workspace, a healthy diet, a fitness routine, and self-care practice are key components for well-being. Here are some quick and easy tips on how you can create a nourishing and stress-free environment while working remotely.
Read MoreMeaningfully connecting with others is essential for many aspects of a healthy and fulfilled life.
Read MoreWhether you're dealing with a difficult situation, feeling overwhelmed, or need a moment of respite from life's challenges, this post will provide insight into how to find peace and contentment in moments of distress. We will explore various methods for self-care, including relaxation techniques, seeking support from friends and family, engaging in spiritual practices, and more. Let's discover ways to find solace even when things seem hopeless.
Read MoreSelf-confidence is key to success in any area of life. Without it, we doubt ourselves and our abilities, which can lead to poor decisions and missed opportunities. For women, self-confidence can be especially tricky to navigate. Society tells us that we should be thin, pretty, and submissive, and it's easy to fall into the trap of believing these messages. If you're struggling with self-confidence, don't worry - you're not alone. This blog post will discuss some tips for boosting your self-confidence and becoming your own best advocate!
Read MoreAccording to Active Minds, the term self-care helps people develop healthy relationships with themselves. This concept has described activities that range from taking bubble baths in the afternoon to cooking a gourmet meal, and for busy parents, simply going to the store by themselves. Improving mental health doesn’t have to be complicated or expensive—despite the media’s over-the-top and indulgent portrayal of many self-care activities. If you could use some more self-care, The Splendid Path offers the following ideas for giving yourself a mental health boost in the middle of your already busy life.
Read MoreLife sure can be hard from time to time. As such, it’s important that we have buffers that help to protect us from the hardships that we have to face. And what could be a better buffer than joy? If you’ve got enough of that in your life, then you’ll be able to withstand much more than if you didn’t have joyful moments and experiences.
Read MoreA loving, healthy relationship may be a huge help to individuals in treatment for mental illness. Love and positive social support boost happiness while lowering stress, anxiety, and sadness.
Read MoreAs a survivor of verbal abuse, Alexandra dives into different types of verbal abuse in romantic relationships, how verbal abuse can impact your overall health & mental health, as well as how to heal after the end of a verbally abusive relationship or marriage
Read MoreDuring her first Christmas as a single woman, while going through her divorce, Alexandra suffered a dark holiday depression. It seemed almost impossible to cope with the holidays. In this episode, she dives into her story & gives you strategies for how to cope with the holidays & strategies to heal (even when you want to stay buried under the covers).
Read MoreI’ve been vocal about my struggle with mental health and I continue to advocate.
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