Posts in Mental Health
Quick and Easy Ways to Generate Remote Work Wellness

With the recent surge of people working from home, it can be hard to maintain a work-life balance. Studies have shown that having a comfortable workspace, a healthy diet, a fitness routine, and self-care practice are key components for well-being. Here are some quick and easy tips on how you can create a nourishing and stress-free environment while working remotely.

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Self-Compassion: How to Utilize CALM Strategies To Reduce Anxiety and Stress Levels

Whether you're dealing with a difficult situation, feeling overwhelmed, or need a moment of respite from life's challenges, this post will provide insight into how to find peace and contentment in moments of distress. We will explore various methods for self-care, including relaxation techniques, seeking support from friends and family, engaging in spiritual practices, and more. Let's discover ways to find solace even when things seem hopeless.

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Boost Your Self Confidence with These Tips for Women

Self-confidence is key to success in any area of life. Without it, we doubt ourselves and our abilities, which can lead to poor decisions and missed opportunities. For women, self-confidence can be especially tricky to navigate. Society tells us that we should be thin, pretty, and submissive, and it's easy to fall into the trap of believing these messages. If you're struggling with self-confidence, don't worry - you're not alone. This blog post will discuss some tips for boosting your self-confidence and becoming your own best advocate!

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7 Unique Ideas for Improving Mental Health That You May Not Have Tried

According to Active Minds, the term self-care helps people develop healthy relationships with themselves. This concept has described activities that range from taking bubble baths in the afternoon to cooking a gourmet meal, and for busy parents, simply going to the store by themselves. Improving mental health doesn’t have to be complicated or expensive—despite the media’s over-the-top and indulgent portrayal of many self-care activities. If you could use some more self-care, The Splendid Path offers the following ideas for giving yourself a mental health boost in the middle of your already busy life.

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Signs of a Verbally Abusive Relationship and How to Heal From it All

As a survivor of verbal abuse, Alexandra dives into different types of verbal abuse in romantic relationships, how verbal abuse can impact your overall health & mental health, as well as how to heal after the end of a verbally abusive relationship or marriage

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Coping With The Holidays When You‘re Heartbroken and Depressed

During her first Christmas as a single woman, while going through her divorce, Alexandra suffered a dark holiday depression. It seemed almost impossible to cope with the holidays. In this episode, she dives into her story & gives you strategies for how to cope with the holidays & strategies to heal (even when you want to stay buried under the covers).

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